With the weekend looking to be a mini heat wave, here are some Top Tips for the hot weather…
Here are some simple ideas for keeping cool at night while the temperatures are rising.
• Preparation is key, so keep blinds shut during the day/evening to block out sunlight and keep your room as cool as possible.
• Cool your body temperature down with a cold shower before bed to feel more refreshed.
• Alternatively, you can run your wrists under cool water to also help drop your temperature before going to sleep.
• Make sure you keep hydrated by drinking plenty of water. Dehydration is a common cause of sleepless nights, so keep a glass of cold water by your bed in case you wake up hot and thirsty.